Nargis Fakhri shares wellness routine as a 'woman in 2026'
Actor Nargis Fakhri, 46, recently shared a relatable list of health and fitness goals, including increasing protein and fibre intake, managing stress through meditation, getting morning sunlight, walking 10,000 steps, staying hydrated, improving gut health and getting enough sleep. Consultant dietitian Garima Goyal explained that these habits support overall well-being, with protein helping maintain muscle and support tissue repair, while fibre benefits digestion, cholesterol and blood sugar regulation. She emphasised the importance of adequate sleep, sensible sunlight exposure, regular movement and hydration, while clarifying that cortisol is an essential hormone and should not be viewed simply as something that needs to be lowered. Ultimately, she noted that sustainable wellness comes from consistently following balanced meals, regular physical activity, sufficient sleep and recovery rather than chasing perfection or every new health trend.
The Indian ExpressNavy conducting trials of Rafale marine version at Goa facility
Indian Navy is conducting trials of the marine version of the Rafale jets at a special facility at its base in Goa. The Navy in April this year had placed an order for 26 such jets which will take off and land on the deck of either of the two sea going aircraft carriers.
- DefenceHelps
Successful trials and a 26-jet order advance the Navy's carrier-based fighter capability, strengthening India's naval defence posture.
The Tribune
Rafale Marine trials underway in Goa for INS Vikrant operations
Indian Navy is conducting trials of the Rafale Marine fighter aircraft in Goa to validate the modifications required for operating the French-origin
- DefenceHelps
Validating Rafale Marine operations from INS Vikrant strengthens the Navy's carrier-based air capability.
Times of India
‘Not a travel agent’: Shashi Tharoor dodges question on Rahul Gandhi’s Vietnam trip
Rahul Gandhi is learnt to have travelled to Vietnam for a four-day break after participating in the Congress’s Goy Rakhon Yatra in Goa.
The Indian Express
Delaware plants 75,000th tree across 17 state parks, meets 5-year goal
Delaware has marked the 75th anniversary of its state parks by planting its 75,000th tree, completing a five-year target to expand greenery across its 17
- EnvironmentHelps
Planting 75,000 trees across state parks expands green cover and supports ecological health.
Times of India
‘I love, love, love ghee’: Vedika Pinto on food, fitness
Actor Vedika Pinto on Musafir Café’s breakout success, fashion, fitness, and the ambitious goal she is chasing.
The Indian Express
Goa’s Mandovi river full of faecal coliform, study warns
Monsoon sampling was carried out at 22 different locations in the Mandovi estuary. All 22 sampling points saw the permissible limit being exceeded, the interim report, shared with the High Court, pointed out.
The Indian Express
3D brains, petabytes of data & a COVID-era bet: Inside IIT Madras’ push to map entire human brain
SGBC goal is to study how diseases affect the brain and use knowledge to guide research into treatments, including drugs and gene therapy.
- HealthcareHelps
Brain mapping research directly enables development of treatments for neurological diseases through improved understanding of disease mechanisms and drug/gene therapy pathways.
- EducationHelps
IIT Madras research advances scientific knowledge and research capacity, benefiting higher education and research training ecosystems.
ThePrint
Evil forces want to dismantle India: Mohan Bhagwat on 'regime change op'
RSS chief Mohan Bhagwat has claimed that "regime change" operations are carried out across the world to ensure that those pursuing their own interests and their “stooges” remain dominant. He said India's growth stood in the way of these efforts, making the country their “ultimate goal."
- JudiciaryHurts
Rhetoric about 'regime change operations' and unnamed 'evil forces' can undermine judicial independence and create pressure on courts to align with executive/ideological positions.
India Today
Gen Z officer Jaya Sharma's journey from DSP to IPS through UPSC
Jaya Sharma had already secured a position in the police service when she continued working towards a bigger career goal.
- EmploymentHelps
The article highlights upward mobility and career progression pathways within government service, which positively demonstrates employment opportunities in public sector institutions.
Times of India
Japan’s MMX moon mission to launch on Oct 20, bring Phobos samples back by 2031
A Japanese space mission is set to lift off on October 20 with an ambitious goal: collect a sample from Phobos, one of Mars’ two moons, and bring it back
- TechnologyHelps
Space exploration advances technological capabilities and research methodologies that have downstream applications in satellite technology, materials science, and computing.
Times of India
‘Will pay price’: From Goa, Rahul Gandhi targets PM Modi, CEC Gyanesh Kumar over ‘vote chori’
Gandhi joined the Congress's 'Goy Rakhon Yatra' in Goa's Margao, walking with workers and leaders.
- JudiciaryHurts
Allegations of electoral fraud, if amplified without substantiation, can undermine public confidence in electoral institutions and their independence.
The Indian Express
Modi, Amit Shah and CEC Gyanesh Kumar will pay price for 'vote chori': Rahul Gandhi in Goa
Congress leader Rahul Gandhi accuses Modi, Shah, and CEC Gyanesh Kumar of ‘vote chori’ and vows justice during Goa yatra.
- JudiciaryHurts
Accusations against the Chief Election Commissioner undermine institutional credibility and public trust in electoral administration and constitutional bodies.
The Hindu
CJP’s Goa protest: Police file FIR for ‘promoting enmity’, say communal slogans were raised
The FIR was registered on the complaint of a local resident, who alleged that some protesters were raising slogans against a community and the protest was organised to disturb harmony and peace.
- JudiciaryHurts
FIR registration under communal enmity provisions creates legal complications and potential judicial burden in adjudicating protest rights versus public order concerns.
The Indian Express
How 12 young men turned the wheels of a multi-crore scam from a luxury Goa villa
To outsiders, they were just vacationers living it up during Goa’s off-season — lounging in the pool or going to casinos. Until the police blew their cover. The Indian Express on the team that played a key part in a cyber crime chain: moving defrauded money at lightning speed into thousands of accounts
The Indian Express
Election Commission to Bombay High Court: Non-appearance of name in draft SIR does not mean ‘deletion’
Bombay HC at Goa reserved its verdict as the ECI argued that draft SIR rolls are built de novo, making Form 8 address changes inapplicable
The Indian Express
Why Ronaldo's Al Nassr AFC Champions League Elite match was delayed by an hour
Al-Nassr won the match 3-1 with Angelo Gabriel and Ronaldo scoring in the first half. Alisher Odilov pulled a goal back for the visitors before a 78th minute own goal sealed the Saudi team's win.
The Indian Express
The 2026 Nobel-winning insights into how Govts should stabilise economies
Nobel laureates Hall and Woodford link macro stability to consumer expectations, firm pricing, and transparent government communication of policy goals.
- FinanceHelps
Understanding consumer expectations and firm pricing behavior directly informs monetary policy effectiveness and financial stability measures.
The Hindu
'Don't know if I'll be here tomorrow': Nana Patekar during last public appearance
Four days before his death Nana Patekar inaugrated a theater club in Goa where he spoke about performing arts. He also mentioned that everyone has to go one day and the role of an artiste.
The Indian Express
'I Have Lost A Good Friend': Goa Chief Minister Mourns Nana Patekar
Recalling his personal association with Patekar, Pramod Sawant said the actor would make it a point to call him whenever he was in Goa.
NDTV